The MacroNutrient Calculator

Step 1 - Enter Daily Calories Share via Facebook Share via URL

If you don't know your daily calorie needs, calculate them now by clicking here.

Step 2 - Adjust Ratios Carbohydrate/Protein/Fat 60/25/15 (High Carb) 50/30/20 (Moderate) 40/30/30 (Zone Diet) 25/45/30 (Low Carb) 10/15/75 (Keto)

Grams per Day
Carbohydrate Percentage: 50% -
Protein Percentage: 30% -
Fat Percentage: 20% -
Total Percentage: 100%
 Show Grams per Meal